Shell fish have been eaten all over the world for centuries. Rich in lean protein, healthy fats and minerals. Regular consumption of shellfish boosts immunity, helps you lose weight, and promotes brain and heart health. However, shellfish are one of the most common food allergens, and some species may contain impurities and heavy metals. This article discusses different types of Shell fish, their diet, health benefits, and possible dangers. As the name suggests, Shell fish are aquatic animals that have a shell or shell-like appearance. They can be divided into the following her two groups. Shell fish and mollusks. Shell fish include shrimp, crabs, crabs, and lobsters, and clams, scallops, oysters, and mussels are examples of mollusks. Most shellfish live in salt water, but the name also refers to species that live in fresh water. Shell fish are available in grocery stores and restaurants around the world, but some regions are known for certain species. For example, lobster is a popular food in the Northeastern United States, while shrimp is a staple of Southern cuisine. Most types of shellfish are eaten steamed, baked, or fried. Some can be eaten raw or partially cooked, such as oysters and clams. It is a shift to an approach that organizes within a planning perspective. This is the key to ensuring equal access for different interests and users. The ocean faces threats from marine and nutrient pollution, resource depletion, and climate change, driven largely by human activities. These threats are creating global socio-economic problems such as health, safety and financial risks, while putting additional pressure on environmental systems such as biodiversity and natural infrastructure. Their taste varies from subtle to delicate, from sweet to salty, depending on the type and cooking method. Adding seafood and shellfish to your diet can be very beneficial. People of all ages can eat different types of seafood. Seafood and shellfish provide a variety of nutrients and proteins that are important parts of a healthy diet. Most experts believe that a balanced diet should include two servings of fish per week. I agree with you. At least one of those servings should be fatty fish. Fatty fish are seafood such as salmon, sardines and trout. These types of fish contain long-chain omega-3 fatty acids. Omega-3 fatty acids help protect the heart. Depending on the type of seafood, there are limits on how much you can consume each week. However, there is almost no limit to how many Shell fish you can eat in a week. This means that you can add a variety of mollusks, mussels and Shell fish to your diet. One of the best health benefits of shellfish is that they are an excellent source of lean protein. This protein is easily digested compared to other foods. Adequate protein intake is important when it comes to muscle growth and repair. It also helps keep you feeling full longer. That's more than 40% of his recommended daily allowance on a 2,000-calorie diet. The mussels are also quite skinny. A serving has just 126 calories and less than 2 grams of fat. Shell fish like mussels are high in protein, low in fat and low in calories. They can help you lose weight or maintain weight loss. Other shellfish are also low in calories. Her 100-gram serving of cockles has only 53 calories. A serving of mussels has 74 calories. Both are much less than a serving of beef. 100 grams of beef contains 129 calories.